Friday, February 29, 2008

Broiled Orange Roughy

This recipe will be your entire dinner--main course & sides. It's tasty, too!
From Zonya's Lickety-Split Meals
Serves 4

2 (12 oz each) sweet potatoes or baking potatoes
1/2 head cauliflower
1/2 head broccoli
8 baby carrots
1 (4 oz each) fresh or frozen fish fillets (thin fillets of orange roughy)
1 lemon, quartered
dash paprika
dash dill weed or oregano

Scrub potatoes throughly and pierce each potato 3 or 4 times with a fork. Wrap in a damp paper towel. Microwave on high 8 minutes. Test doneness by piercing with a fork. Cook longer if necessary.

Clean and cut veggies into pieces or save time and use 4 cups of frozen. Place in a steamer on top of the stove to cook for 8 to 10 minutes.

Place fresh or frozen fillets on broiling pan. (No need to defrost.) Squeeze 1/4 of the lemon over each fillet.

Sprinkle as much paprika & dill as you wish over each fillet. Broil until cooked through, 8 to 12 minutes. Cut sweet potatoes in half. Place potatoes and vegetables on table and serve fish. --Keri

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